Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style

incogmeato

Fat 37% Carbs 42% Protein 21%
Percent Calories

1 sandwich of waffle sandwich, 100% plant protein, chik'n & eggo, liege style (incogmeato) contains 400 Calories. The macronutrient breakdown is 42% carbs, 37% fat, and 21% protein. This is a good source of protein (38% of your Daily Value), fiber (14% of your Daily Value), and potassium (6% of your Daily Value).

Nutrition Facts

For 1 sandwich of waffle sandwich, 100% plant protein, chik'n & eggo, liege style (132g)

Nutrient Value %DV
Calories 400
Fats 17g 22%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 620mg 27%
Carbs 43g 16%
Net carbs 39g
Fiber 4g 14%
Sugar 9g
Protein 21g
Calcium 110mg 11%
Iron 3mg 31%
Potassium 300mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats 4g
Polyunsaturated fats 9g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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