Lentil Stew

Lentil Stew
Fat 10%Carbs 66%Protein 24%
Percent Calories

1 ½ cups of lentil stew contains 308 Calories. The macronutrient breakdown is 66% carbs, 10% fat, and 24% protein. This is a good source of protein (34% of your Daily Value), fiber (38% of your Daily Value), and potassium (21% of your Daily Value).

Makes
9 cups
Prep Time
15 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Add olive oil to the bottom of a large stock pot and heat over medium heat.
  2. Add carrots, celery, zucchini, and onion, and sauté until a bit tender, about 5 minutes.
  3. Add cauliflower and sauté until a bit tender, about 5 minutes.
  4. Add lentils and veggie broth. Bring to a boil; then reduce heat back down to low.
  5. Add in tomatoes and heat for 20 minutes.
  6. Salt and pepper to taste. Enjoy!

Nutrition Facts

For 1 ½ cups of lentil stew (429g)

NutrientValue%DV
Calories308
Fats3g 4%
Saturated fats0.5g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium782mg 34%
Carbs53g 19%
Net carbs42g
Fiber11g 38%
Sugar7g
Protein19g
Calcium80mg 8%
Iron5mg 61%
Potassium971mg 21%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1484μg
Beta carotene3788μg
Caffeine0mg
Choline84mg 15%
Copper1mg 57%
Fluoride5μg
Folate (B9)355μg 89%
Lycopene1015μg
Magnesium56mg 13%
Manganese1mg 52%
Niacin3mg 18%
Pantothenic acid2mg 38%
Phosphorus241mg 34%
Retinol0μg
Riboflavin (B2)0.3mg 20%
Selenium1μg 1%
Theobromine0mg
Thiamine1mg 68%
Vitamin A IU7550IU
Vitamin A377μg 42%
Vitamin B120μg 0%
Vitamin B61mg 49%
Vitamin C29mg 33%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K26μg 21%
Zinc2mg 23%
Sugars
Sugar7g
Sucrose3g
Glucose2g
Fructose2g
Lactose0g
Maltose0.2g
Galactose0.2g
Starch33g
Fats
Saturated fats0.5g 2%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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