Lemon-Sesame Asparagus

Lemon-Sesame Asparagus
Fat 78%Carbs 14%
Percent Calories

1 serving of lemon-sesame asparagus contains 138 Calories. The macronutrient breakdown is 14% carbs, 78% fat, and 8% protein. This is a good source of vitamin k (39% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Trim asparagus ends.
  2. Place the asparagus in a large pot filled with water 1 inch deep. Bring to a boil, and cook until tender, but still bright green. This will take about 5 minutes, or longer if your asparagus spears are thick. Drain and place on a serving dish.
  3. Meanwhile, heat the oil in a skillet over medium heat. Stir in the sesame seeds, and cook, stirring frequently, until they are golden brown and toasted, about 2 minutes. Stir in the lemon juice and parsley; season to taste with salt and pepper.
  4. To serve, pour sauce over the cooked asparagus.

Nutrition Facts

For 1 serving of lemon-sesame asparagus (95g)

NutrientValue%DV
Calories138
Fats13g 16%
Saturated fats2g 9%
Trans fats0g
Cholesterol0mg 0%
Sodium29mg 1%
Carbs5g 2%
Net carbs2g
Fiber3g 10%
Sugar1g
Protein3g
Calcium94mg 9%
Iron3mg 35%
Potassium195mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene371μg
Caffeine0mg
Choline12mg 2%
Copper0.3mg 36%
Fluoride0μg
Folate (B9)48μg 12%
Lycopene0μg
Magnesium38mg 9%
Manganese0.3mg 14%
Niacin1mg 7%
Pantothenic acid0.2mg 4%
Phosphorus88mg 13%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium4μg 8%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU625IU
Vitamin A31μg 3%
Vitamin B120μg 0%
Vitamin B60.1mg 10%
Vitamin C6mg 7%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K47μg 39%
Zinc1mg 9%
Sugars
Sugar1g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats8g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.5g
Cystine0g
Glutamic acid0.5g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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