Asparagus Soup with Lemon Creme Fraiche

Fat 54%Carbs 32%Protein 14%
Percent Calories

1 serving of asparagus soup with lemon creme fraiche contains 142 Calories. The macronutrient breakdown is 32% carbs, 54% fat, and 14% protein. This is a good source of fiber (15% of your Daily Value), potassium (10% of your Daily Value), and iron (46% of your Daily Value).

Makes
6 servings
Prep Time
25 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Finely grind coriander seeds in grinder or mortar and pestle.
  2. Melt butter in heavy large saucepan over medium heat. Add shallots; saut until soft, about 5 minutes. Add asparagus and coriander; stir 1 minute. Add vegetable broth and simmer until asparagus is tender, about 5 minutes. Cool slightly. Working in batches, puree soup in blender. Strain into same pan, pressing on solids to release liquid. Season with salt and pepper. Keep warm.
  3. Stir crme frache, lemon juice, and lemon peel in small bowl. Divide soup among bowls. Top with dollop of lemon crme frache and serve.

Nutrition Facts

For 1 serving of asparagus soup with lemon creme fraiche (331g)

NutrientValue%DV
Calories142
Fats9g 12%
Saturated fats6g 28%
Trans fats0.3g
Cholesterol24mg 8%
Sodium546mg 24%
Carbs12g 4%
Net carbs8g
Fiber4g 15%
Sugar5g
Protein6g
Calcium63mg 6%
Iron4mg 46%
Potassium448mg 10%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene14μg
Beta carotene696μg
Caffeine0mg
Choline31mg 6%
Copper0.3mg 37%
Fluoride0.3μg
Folate (B9)89μg 22%
Lycopene0μg
Magnesium30mg 7%
Manganese0.3mg 13%
Niacin2mg 10%
Pantothenic acid1mg 11%
Phosphorus109mg 16%
Retinol73μg
Riboflavin (B2)0.2mg 15%
Selenium4μg 8%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU1416IU
Vitamin A132μg 15%
Vitamin B120μg 1%
Vitamin B60.2mg 18%
Vitamin C11mg 12%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 13%
Vitamin K64μg 53%
Zinc1mg 9%
Sugars
Sugar5g
Sucrose0.4g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 28%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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