Lemon-Sesame Asparagus

Lemon-Sesame Asparagus
Fat 78% Carbs 14%
Percent Calories

½ serving of lemon-sesame asparagus contains 69 Calories. The macronutrient breakdown is 14% carbs, 78% fat, and 8% protein. This is a good source of vitamin k (20% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Trim asparagus ends.
  2. Place the asparagus in a large pot filled with water 1 inch deep. Bring to a boil, and cook until tender, but still bright green. This will take about 5 minutes, or longer if your asparagus spears are thick. Drain and place on a serving dish.
  3. Meanwhile, heat the oil in a skillet over medium heat. Stir in the sesame seeds, and cook, stirring frequently, until they are golden brown and toasted, about 2 minutes. Stir in the lemon juice and parsley; season to taste with salt and pepper.
  4. To serve, pour sauce over the cooked asparagus.

Nutrition Facts

For ½ serving of lemon-sesame asparagus (48g)

Nutrient Value %DV
Calories 69
Fats 6g 8%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Carbs 3g 1%
Net carbs 1g
Fiber 1g 5%
Sugar 1g
Protein 1g
Calcium 47mg 5%
Iron 1mg 18%
Potassium 97mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 3μg
Beta carotene 186μg
Caffeine 0mg
Choline 6mg 1%
Copper 0.2mg 18%
Fluoride 0μg
Folate (B9) 24μg 6%
Lycopene 0μg
Magnesium 19mg 4%
Manganese 0.2mg 7%
Niacin 1mg 3%
Pantothenic acid 0.1mg 2%
Phosphorus 44mg 6%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 313IU
Vitamin A 16μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 5%
Vitamin C 3mg 3%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 7%
Vitamin K 24μg 20%
Zinc 0.5mg 4%
Sugars
Sugar 1g
Sucrose 0.1g
Glucose 0.3g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 4%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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