Lemon-Sesame Asparagus

Lemon-Sesame Asparagus
Fat 78%Carbs 14%
Percent Calories

½ serving of lemon-sesame asparagus contains 69 Calories. The macronutrient breakdown is 14% carbs, 78% fat, and 8% protein. This is a good source of vitamin k (20% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Trim asparagus ends.
  2. Place the asparagus in a large pot filled with water 1 inch deep. Bring to a boil, and cook until tender, but still bright green. This will take about 5 minutes, or longer if your asparagus spears are thick. Drain and place on a serving dish.
  3. Meanwhile, heat the oil in a skillet over medium heat. Stir in the sesame seeds, and cook, stirring frequently, until they are golden brown and toasted, about 2 minutes. Stir in the lemon juice and parsley; season to taste with salt and pepper.
  4. To serve, pour sauce over the cooked asparagus.

Nutrition Facts

For ½ serving of lemon-sesame asparagus (48g)

NutrientValue%DV
Calories69
Fats6g 8%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium14mg 1%
Carbs3g 1%
Net carbs1g
Fiber1g 5%
Sugar1g
Protein1g
Calcium47mg 5%
Iron1mg 18%
Potassium97mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene186μg
Caffeine0mg
Choline6mg 1%
Copper0.2mg 18%
Fluoride0μg
Folate (B9)24μg 6%
Lycopene0μg
Magnesium19mg 4%
Manganese0.2mg 7%
Niacin1mg 3%
Pantothenic acid0.1mg 2%
Phosphorus44mg 6%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium2μg 4%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU313IU
Vitamin A16μg 2%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C3mg 3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K24μg 20%
Zinc0.5mg 4%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.3g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

Similar Foods