Lemon Rosemary Chicken Breast
1 breast of lemon rosemary chicken breast contains 406 Calories. The macronutrient breakdown is 3% carbs, 42% fat, and 54% protein. This is a good source of protein (96% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (154% of your Daily Value).
- Makes
- 2 breast
- Prep Time
- 5 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Preheat oven to 400 degrees. Season both sides of chicken with salt and pepper to taste (I go light on salt and heavy on pepper).
- Heat olive oil in large pan to med-high heat. Add the chicken and cook for 3-5 mins per side until browned. Transfer to oven safe dish coated in cooking spray.
- Mix rosemary, melted butter, garlic, chicken broth, and lemon juice. Pour over chicken.
- Bake for 25 mins or until chicken is cooked through. At least 165 degrees on meat thermometer.
- Spoon the pan sauce over the chicken, garnish with parsley and lemon slices.
Nutrition Facts
For 1 breast of lemon rosemary chicken breast (283g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 406 | |
| Fats | 19g | 24% |
| Saturated fats | 7g | 37% |
| Trans fats | 0.4g | |
| Cholesterol | 195mg | 65% |
| Sodium | 115mg | 5% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 3% |
| Sugar | 0.3g | |
| Protein | 54g | |
| Calcium | 45mg | 5% |
| Iron | 2mg | 19% |
| Potassium | 839mg | 18% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 65μg | |
| Caffeine | 0mg | |
| Choline | 197mg | 36% |
| Copper | 0.1mg | 9% |
| Fluoride | 0.3μg | |
| Folate (B9) | 30μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 72mg | 17% |
| Manganese | 0.1mg | 6% |
| Niacin | 23mg | 142% |
| Pantothenic acid | 4mg | 71% |
| Phosphorus | 514mg | 73% |
| Retinol | 88μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 55μg | 99% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 457IU | |
| Vitamin A | 96μg | 11% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 2mg | 154% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 19μg | 16% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
Oven-Fried Lemon Pepper Chicken Breasts https://www.vgourmet.com/oven-fried-lemon-pepper-chicken-breasts
