Lemon Ricotta Mezzaluna

Duso's

Fat 27% Carbs 57% Protein 16%
Percent Calories

⅓ package of lemon ricotta mezzaluna (Duso's) contains 400 Calories. The macronutrient breakdown is 57% carbs, 27% fat, and 16% protein. This is a good source of protein (29% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For ⅓ package of lemon ricotta mezzaluna (164g)

Nutrient Value %DV
Calories 400
Fats 12g 15%
Saturated fats 6g 30%
Trans fats 0.3g
Cholesterol 70mg 23%
Sodium 670mg 29%
Carbs 58g 21%
Net carbs 55g
Fiber 3g 11%
Sugar 6g
Protein 16g
Calcium 200mg 20%
Iron 1mg 16%
Potassium 250mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.3g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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