Lemon-Pepper Tuna Sandwich
1 serving of lemon-pepper tuna sandwich contains 292 Calories. The macronutrient breakdown is 52% carbs, 16% fat, and 32% protein. This is a good source of protein (42% of your Daily Value), fiber (19% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Lemon zest 1 tsp or 2g
Rye bread 2 slice, regular or 64g
Directions
- Mix tuna with the parsley, half of the red onion, olive oil, lemon zest and juice, salt, and pepper in a bowl; serve on rye with remaining red onion and arugula.
- Enjoy!
Nutrition Facts
For 1 serving of lemon-pepper tuna sandwich (241g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 292 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 31mg | 10% |
| Sodium | 684mg | 30% |
| Carbs | 38g | 14% |
| Net carbs | 33g | |
| Fiber | 5g | 19% |
| Sugar | 6g | |
| Protein | 23g | |
| Calcium | 113mg | 11% |
| Iron | 4mg | 47% |
| Potassium | 445mg | 9% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 294μg | |
| Caffeine | 0mg | |
| Choline | 42mg | 8% |
| Copper | 0.2mg | 24% |
| Fluoride | 49μg | |
| Folate (B9) | 107μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 63mg | 15% |
| Manganese | 1mg | 34% |
| Niacin | 11mg | 70% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 228mg | 33% |
| Retinol | 14μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 80μg | 146% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 540IU | |
| Vitamin A | 39μg | 4% |
| Vitamin B12 | 2μg | 90% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 31μg | 26% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
