Lemon Herb Salmon

Fat 41%Carbs 19%Protein 40%
Percent Calories

1 serving of lemon herb salmon contains 243 Calories. The macronutrient breakdown is 19% carbs, 41% fat, and 40% protein. This is a good source of protein (44% of your Daily Value), potassium (8% of your Daily Value), and vitamin c (30% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
18 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees. Lightly oil a baking sheet or coat with nonstick spray. In a small bowl, whisk together pure maple syrup, lemon juice, mustard, garlic, dill, oregano, thyme and rosemary, add salt and pepper to taste. Set aside. Place zucchini in a single layer onto the prepared baking sheet. Lightly drizzle with olive oil and season with salt and pepper. Add salmon in a single layer and brush each salmon fillet with herb mixture. Bake until fish flakes easily with a fork, about 16-18 minutes. Serve immediately, garnish with parsley, if desired.

Nutrition Facts

For 1 serving of lemon herb salmon (261g)

NutrientValue%DV
Calories243
Fats11g 15%
Saturated fats2g 9%
Trans fats0g
Cholesterol60mg 20%
Sodium762mg 33%
Carbs12g 4%
Net carbs10g
Fiber2g 6%
Sugar3g
Protein25g
Calcium53mg 5%
Iron1mg 14%
Potassium366mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene148μg
Caffeine0mg
Choline13mg 2%
Copper0.1mg 6%
Fluoride0.2μg
Folate (B9)30μg 8%
Lycopene0.1μg
Magnesium26mg 6%
Manganese0.3mg 14%
Niacin1mg 4%
Pantothenic acid0.2mg 5%
Phosphorus52mg 7%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium1μg 3%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU257IU
Vitamin A58μg 6%
Vitamin B120μg 0%
Vitamin B60.2mg 14%
Vitamin C27mg 30%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K13μg 11%
Zinc0.4mg 4%
Sugars
Sugar3g
Sucrose0.1g
Glucose8g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g

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