Lemon Blueberry Muffins with Streusel Topping

Bakery Fresh Goodness

Fat 42% Carbs 53%
Percent Calories

1 muffin of lemon blueberry muffins with streusel topping (Bakery Fresh Goodness) contains 440 Calories. The macronutrient breakdown is 53% carbs, 42% fat, and 5% protein. This has a relatively high calorie density, with 415 Calories per 100g.

Nutrition Facts

For 1 muffin of lemon blueberry muffins with streusel topping (106g)

Nutrient Value %DV
Calories 440
Fats 21g 27%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 360mg 16%
Carbs 59g 21%
Net carbs 57g
Fiber 2g 7%
Sugar 33g
Protein 6g
Calcium 30mg 3%
Iron 2mg 26%
Potassium 100mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 33g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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