Leek Dumpling

ChoripDong

Fat 20% Carbs 61% Protein 20%
Percent Calories

100 g of leek dumpling (ChoripDong) contains 180 Calories. The macronutrient breakdown is 61% carbs, 20% fat, and 20% protein. This is a good source of protein (16% of your Daily Value), fiber (14% of your Daily Value), and iron (63% of your Daily Value).

Nutrition Facts

For 100 g of leek dumpling (100g)

Nutrient Value %DV
Calories 180
Fats 4g 5%
Saturated fats 0.5g 3%
Trans fats 0.5g
Cholesterol 0mg 0%
Sodium 410mg 18%
Carbs 28g 10%
Net carbs 24g
Fiber 4g 14%
Sugar 2g
Protein 9g
Calcium 104mg 10%
Iron 5mg 63%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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