6 serving of leczo z kurczakiem contains 3290 Calories. The macronutrient breakdown is 48% carbs, 20% fat, and 32% protein. This is a good source of protein (473% of your Daily Value), fiber (270% of your Daily Value), and potassium (244% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 40 minutes
Ingredients
Nutrition Facts
For 6 serving of leczo z kurczakiem (4.25kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3290 | |
| Fats | 72g | 92% |
| Saturated fats | 15g | 77% |
| Trans fats | 0g | |
| Cholesterol | 940mg | 313% |
| Sodium | 1995mg | 87% |
| Carbs | 392g | 143% |
| Net carbs | 317g | |
| Fiber | 76g | 270% |
| Sugar | 64g | |
| Protein | 265g | |
| Calcium | 377mg | 38% |
| Iron | 25mg | 313% |
| Potassium | 11482mg | 244% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 71μg | |
| Beta carotene | 6052μg | |
| Caffeine | 0mg | |
| Choline | 802mg | 146% |
| Copper | 3mg | 283% |
| Fluoride | 2μg | |
| Folate (B9) | 568μg | 142% |
| Lycopene | 0μg | |
| Magnesium | 737mg | 175% |
| Manganese | 3mg | 148% |
| Niacin | 79mg | 494% |
| Pantothenic acid | 7mg | 145% |
| Phosphorus | 3086mg | 441% |
| Retinol | 70μg | |
| Riboflavin (B2) | 3mg | 229% |
| Selenium | 236μg | 430% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 177% |
| Vitamin A IU | 11849IU | |
| Vitamin A | 1730μg | 192% |
| Vitamin B12 | 6μg | 248% |
| Vitamin B6 | 11mg | 850% |
| Vitamin C | 965mg | 1072% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 11mg | 77% |
| Vitamin K | 105μg | 88% |
| Zinc | 23mg | 205% |
| Sugars | ||
| Sugar | 64g | |
| Sucrose | 4g | |
| Glucose | 18g | |
| Fructose | 17g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 278g | |
| Fats | ||
| Saturated fats | 15g | 77% |
| Monounsaturated fats | 34g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 13g | |
| Arginine | 15g | |
| Aspartic acid | 29g | |
| Cystine | 3g | |
| Glutamic acid | 40g | |
| Glycine | 10g | |
| Histidine | 6g | |
| Hydroxyproline | 0g | |
| Isoleucine | 11g | |
| Leucine | 18g | |
| Lysine | 20g | |
| Methionine | 6g | |
| Phenylalanine | 9g | |
| Proline | 9g | |
| Serine | 9g | |
| Threonine | 11g | |
| Tryptophan | 3g | |
| Tyrosine | 8g | |
| Valine | 11g | |