Lean pockets
Meatballs & mozzarella
100 grams of lean pockets (Meatballs & mozzarella) contains 240 Calories. The macronutrient breakdown is 54% carbs, 29% fat, and 17% protein. This is a good source of protein (19% of your Daily Value) and calcium (20% of your Daily Value).
Nutrition Facts
For 100 grams of lean pockets
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 240 | |
| Fats | 8g | 10% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.1g | |
| Cholesterol | 20mg | 7% |
| Sodium | 557mg | 24% |
| Carbs | 32g | 12% |
| Net carbs | 30g | |
| Fiber | 2g | 7% |
| Sugar | 9g | |
| Protein | 10g | |
| Calcium | 196mg | 20% |
| Iron | 2mg | 26% |
| Potassium | 221mg | 5% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 92μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 9% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | 2174μg | |
| Magnesium | 23mg | 5% |
| Manganese | 0.3mg | 13% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 180mg | 26% |
| Retinol | 28μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 10μg | 18% |
| Theobromine | – | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 256IU | |
| Vitamin A | 36μg | 4% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 5g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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