Lean pockets
Ham n cheddar
1 each (analytical measurement) of lean pockets (Ham n cheddar) contains 297 Calories. The macronutrient breakdown is 57% carbs, 26% fat, and 18% protein. This is a good source of protein (24% of your Daily Value), calcium (25% of your Daily Value), and vitamin b12 (24% of your Daily Value).
Nutrition Facts
For 1 each (analytical measurement) of lean pockets (129g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 297 | |
| Fats | 8g | 11% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.2g | |
| Cholesterol | 26mg | 9% |
| Sodium | 546mg | 24% |
| Carbs | 42g | 15% |
| Net carbs | 40g | |
| Fiber | 2g | 8% |
| Sugar | 10g | |
| Protein | 13g | |
| Calcium | 253mg | 25% |
| Iron | 3mg | 35% |
| Potassium | 262mg | 6% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 0.1mg | 11% |
| Fluoride | – | |
| Folate (B9) | 70μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0.4mg | 16% |
| Niacin | 4mg | 28% |
| Pantothenic acid | – | |
| Phosphorus | 254mg | 36% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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