Layered Beef Tostada

Trader Joe's

Layered Beef Tostada
Fat 44% Carbs 32% Protein 24%
Percent Calories

1 tostada of layered beef tostada (Trader Joe's) contains 460 Calories. The macronutrient breakdown is 32% carbs, 44% fat, and 24% protein. This is a good source of protein (50% of your Daily Value), fiber (29% of your Daily Value), and potassium (11% of your Daily Value).

Nutrition Facts

For 1 tostada of layered beef tostada (227g)

Nutrient Value %DV
Calories 460
Fats 23g 29%
Saturated fats 12g 60%
Trans fats 0.5g
Cholesterol 70mg 23%
Sodium 830mg 36%
Carbs 38g 14%
Net carbs 30g
Fiber 8g 29%
Sugar 3g
Protein 28g
Calcium 260mg 26%
Iron 4mg 49%
Potassium 520mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes