Lambsquarters

Cooked, boiled, drained, without salt

Fat 16%Carbs 51%Protein 33%
Percent Calories

1 cup, chopped of lambsquarters (Cooked, boiled, drained, without salt) contains 58 Calories. The macronutrient breakdown is 51% carbs, 16% fat, and 33% protein. This is a good source of potassium (11% of your Daily Value), calcium (46% of your Daily Value), and vitamin a (78% of your Daily Value).

Nutrition Facts

For 1 cup, chopped of lambsquarters (180g)

NutrientValue%DV
Calories58
Fats1g 2%
Saturated fats0.1g 0.5%
Trans fats
Cholesterol0mg 0%
Sodium52mg 2%
Carbs9g 3%
Net carbs5g
Fiber4g 14%
Sugar1g
Protein6g
Calcium464mg 46%
Iron1mg 16%
Potassium518mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene8438μg
Caffeine0mg
Choline1mg 0.2%
Copper0.4mg 39%
Fluoride
Folate (B9)25μg 6%
Lycopene0μg
Magnesium41mg 10%
Manganese1mg 41%
Niacin2mg 10%
Pantothenic acid0.1mg 2%
Phosphorus81mg 12%
Retinol0μg
Riboflavin (B2)0.5mg 36%
Selenium2μg 3%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU14069IU
Vitamin A704μg 78%
Vitamin B120μg 0%
Vitamin B60.3mg 24%
Vitamin C67mg 74%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E3mg 22%
Vitamin K890μg 741%
Zinc1mg 5%
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 0.5%
Monounsaturated fats0.2g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline
Isoleucine0.3g
Leucine0.5g
Lysine0.5g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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