Lamb Vindaloo with Basmati Rice

Saffron Road

Fat 26% Carbs 52% Protein 22%
Percent Calories

11 oz of lamb vindaloo with basmati rice (Saffron Road) contains 340 Calories. The macronutrient breakdown is 52% carbs, 26% fat, and 22% protein. This is a good source of protein (34% of your Daily Value), fiber (14% of your Daily Value), and iron (68% of your Daily Value).

Nutrition Facts

For 11 oz of lamb vindaloo with basmati rice (312g)

Nutrient Value %DV
Calories 340
Fats 10g 13%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 690mg 30%
Carbs 45g 16%
Net carbs 41g
Fiber 4g 14%
Sugar 2g
Protein 19g
Calcium 80mg 8%
Iron 5mg 68%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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