Lamb, separable lean and fat

Average of retail cuts, trimmed to 1/8" fat, choice, cooked

Fat 61% Protein 39%
Percent Calories

1 oz of lamb, separable lean and fat (Average of retail cuts, trimmed to 1/8" fat, choice, cooked) contains 77 Calories. The macronutrient breakdown is 0% carbs, 61% fat, and 39% protein. This is a good source of vitamin b12 (30% of your Daily Value).

Nutrition Facts

For 1 oz of lamb, separable lean and fat (28g)

Nutrient Value %DV
Calories 77
Fats 5g 7%
Saturated fats 2g 11%
Trans fats
Cholesterol 27mg 9%
Sodium 20mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 7g
Calcium 5mg 0.5%
Iron 1mg 7%
Potassium 90mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 4%
Fluoride 9μg
Folate (B9) 5μg 1%
Lycopene
Magnesium 7mg 2%
Manganese 0mg 0.3%
Niacin 2mg 12%
Pantothenic acid 0.2mg 4%
Phosphorus 55mg 8%
Retinol
Riboflavin (B2) 0.1mg 6%
Selenium 8μg 14%
Theobromine
Thiamine 0mg 2%
Vitamin A IU 0IU
Vitamin A
Vitamin B12 1μg 30%
Vitamin B6 0mg 3%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 12%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 11%
Monounsaturated fats 2g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.3g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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