Lamb Saag
1 bowl of lamb saag contains 1194 Calories. The macronutrient breakdown is 7% carbs, 68% fat, and 24% protein. This is a good source of protein (130% of your Daily Value), fiber (22% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 4 bowl
- Prep Time
- 30 minutes
- Cook Time
- 90 minutes
Ingredients
Lamb shoulder Domestic, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
3 ½ lb or 1.59kg
Avocado oil 1 tbsp or 14g
Nutrition Facts
For 1 bowl of lamb saag
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1194 | |
| Fats | 91g | 116% |
| Saturated fats | 38g | 188% |
| Trans fats | 0g | |
| Cholesterol | 288mg | 96% |
| Sodium | 1891mg | 82% |
| Carbs | 21g | 8% |
| Net carbs | 15g | |
| Fiber | 6g | 22% |
| Sugar | 6g | |
| Protein | 73g | |
| Calcium | 288mg | 29% |
| Iron | 9mg | 109% |
| Potassium | 1463mg | 31% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 6972μg | |
| Caffeine | 0mg | |
| Choline | 309mg | 56% |
| Copper | 1mg | 62% |
| Fluoride | 1μg | |
| Folate (B9) | 210μg | 53% |
| Lycopene | 0μg | |
| Magnesium | 181mg | 43% |
| Manganese | 1mg | 48% |
| Niacin | 23mg | 145% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 728mg | 104% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 75% |
| Selenium | 84μg | 152% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 11631IU | |
| Vitamin A | 604μg | 67% |
| Vitamin B12 | 10μg | 418% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 47mg | 52% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 4mg | 30% |
| Vitamin K | 530μg | 442% |
| Zinc | 16mg | 149% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 38g | 188% |
| Monounsaturated fats | 37g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
