Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted

Fat 37%Protein 63%
Percent Calories

3 oz of lamb, new zealand, imported, loin saddle, separable lean only, cooked, fast roasted contains 138 Calories. The macronutrient breakdown is 0% carbs, 37% fat, and 63% protein. This is a good source of protein (39% of your Daily Value), vitamin b12 (58% of your Daily Value), and zinc (23% of your Daily Value).

Nutrition Facts

For 3 oz of lamb, new zealand, imported, loin saddle, separable lean only, cooked, fast roasted (85g)

NutrientValue%DV
Calories138
Fats6g 7%
Saturated fats2g 11%
Trans fats0.2g
Cholesterol66mg 22%
Sodium65mg 3%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein22g
Calcium7mg 1%
Iron1mg 17%
Potassium293mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium20mg 5%
Manganese
Niacin5mg 34%
Pantothenic acid
Phosphorus174mg 25%
Retinol
Riboflavin (B2)0.2mg 14%
Selenium
Theobromine
Thiamine0.1mg 8%
Vitamin A IU14IU
Vitamin A4μg 0.5%
Vitamin B121μg 58%
Vitamin B60.2mg 13%
Vitamin C0mg 0%
Vitamin D IU1IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 2%
Vitamin K
Zinc3mg 23%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 11%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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