Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted

Fat 26% Protein 74%
Percent Calories

3 oz of lamb, new zealand, imported, loin, boneless, separable lean only, cooked, fast roasted contains 133 Calories. The macronutrient breakdown is 0% carbs, 26% fat, and 74% protein. This is a good source of protein (44% of your Daily Value), potassium (6% of your Daily Value), and vitamin b12 (49% of your Daily Value).

Nutrition Facts

For 3 oz of lamb, new zealand, imported, loin, boneless, separable lean only, cooked, fast roasted (85g)

Nutrient Value %DV
Calories 133
Fats 4g 5%
Saturated fats 1g 7%
Trans fats 0.1g
Cholesterol 73mg 24%
Sodium 48mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 25g
Calcium 5mg 1%
Iron 2mg 22%
Potassium 302mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 24mg 6%
Manganese
Niacin 6mg 38%
Pantothenic acid
Phosphorus 199mg 28%
Retinol
Riboflavin (B2) 0.2mg 12%
Selenium
Theobromine
Thiamine 0.1mg 4%
Vitamin A IU 3IU
Vitamin A 1μg 0.1%
Vitamin B12 1μg 49%
Vitamin B6 0.2mg 13%
Vitamin C 0mg 0%
Vitamin D IU 1IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K
Zinc 2mg 21%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 1g
Polyunsaturated fats 0.3g
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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