Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw

trimmed to 1/8" fat

Fat 72% Protein 28%
Percent Calories

1 oz of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw (trimmed to 1/8" fat) contains 88 Calories. The macronutrient breakdown is 0% carbs, 72% fat, and 28% protein. This is a good source of vitamin b12 (46% of your Daily Value).

Nutrition Facts

For 1 oz of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw (35g)

Nutrient Value %DV
Calories 88
Fats 7g 9%
Saturated fats 3g 17%
Trans fats
Cholesterol
Sodium 15mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 6g
Calcium 6mg 1%
Iron 0.5mg 6%
Potassium 48mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 5mg 1%
Manganese
Niacin 2mg 12%
Pantothenic acid
Phosphorus 59mg 8%
Retinol
Riboflavin (B2) 0.1mg 8%
Selenium
Theobromine
Thiamine 0mg 3%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 46%
Vitamin B6 0mg 2%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 9%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats 3g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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