Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw

Fat 76%Protein 24%
Percent Calories

1 serving of lamb, new zealand, imported, square-cut shoulder, separable lean and fat, raw contains 313 Calories. The macronutrient breakdown is 0.4% carbs, 76% fat, and 24% protein. This is a good source of protein (33% of your Daily Value), potassium (6% of your Daily Value), and vitamin b12 (89% of your Daily Value).

Nutrition Facts

For 1 serving of lamb, new zealand, imported, square-cut shoulder, separable lean and fat, raw (115g)

NutrientValue%DV
Calories313
Fats26g 34%
Saturated fats11g 57%
Trans fats1g
Cholesterol69mg 23%
Sodium74mg 3%
Carbs0.3g 0.1%
Net carbs0.3g
Fiber0g 0%
Sugar0g
Protein19g
Calcium12mg 1%
Iron1mg 15%
Potassium300mg 6%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium20mg 5%
Manganese
Niacin3mg 21%
Pantothenic acid
Phosphorus169mg 24%
Retinol
Riboflavin (B2)0.2mg 12%
Selenium
Theobromine
Thiamine0.1mg 9%
Vitamin A IU53IU
Vitamin A16μg 2%
Vitamin B122μg 89%
Vitamin B60.1mg 10%
Vitamin C0mg 0%
Vitamin D IU8IU
Vitamin D2
Vitamin D3
Vitamin E1mg 4%
Vitamin K
Zinc3mg 30%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats11g 57%
Monounsaturated fats8g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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