Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked

Fat 93%
Percent Calories

3 oz of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked contains 498 Calories. The macronutrient breakdown is 0% carbs, 93% fat, and 7% protein. This is a good source of protein (15% of your Daily Value) and vitamin b12 (86% of your Daily Value).

Nutrition Facts

For 3 oz of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked (85g)

NutrientValue%DV
Calories498
Fats51g 66%
Saturated fats27g 134%
Trans fats
Cholesterol
Sodium30mg 1%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar
Protein8g
Calcium23mg 2%
Iron1mg 15%
Potassium74mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium9mg 2%
Manganese
Niacin7mg 43%
Pantothenic acid
Phosphorus115mg 16%
Retinol
Riboflavin (B2)0.2mg 12%
Selenium
Theobromine
Thiamine0.1mg 6%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B122μg 86%
Vitamin B60mg 2%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0.2%
Vitamin K
Zinc1mg 9%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats27g 134%
Monounsaturated fats20g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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