Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw

Fat 96%
Percent Calories

1 oz of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw contains 224 Calories. The macronutrient breakdown is 0% carbs, 96% fat, and 4% protein. This is a good source of vitamin b12 (25% of your Daily Value).

Nutrition Facts

For 1 oz of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw (35g)

NutrientValue%DV
Calories224
Fats24g 30%
Saturated fats12g 62%
Trans fats
Cholesterol
Sodium8mg 0.3%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar
Protein2g
Calcium8mg 1%
Iron0.4mg 5%
Potassium18mg 0.4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium2mg 0.5%
Manganese
Niacin2mg 14%
Pantothenic acid
Phosphorus30mg 4%
Retinol
Riboflavin (B2)0.1mg 5%
Selenium
Theobromine
Thiamine0mg 2%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B121μg 25%
Vitamin B60mg 1%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K
Zinc0.3mg 3%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats12g 62%
Monounsaturated fats9g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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