Lamb leg
Domestic, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
540 grams of lamb leg (Domestic, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw) contains 1409 Calories. The macronutrient breakdown is 0% carbs, 73% fat, and 27% protein. This is a good source of vitamin b12 (563% of your Daily Value).
Nutrition Facts
For 540 grams of lamb leg
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1409 | |
| Fats | 112g | 144% |
| Saturated fats | 49g | 246% |
| Trans fats | – | |
| Cholesterol | 383mg | 128% |
| Sodium | 302mg | 13% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 93g | |
| Calcium | 54mg | 5% |
| Iron | 9mg | 110% |
| Potassium | 1269mg | 27% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 68% |
| Fluoride | – | |
| Folate (B9) | 103μg | 26% |
| Lycopene | – | |
| Magnesium | 124mg | 30% |
| Manganese | 0.1mg | 4% |
| Niacin | 34mg | 214% |
| Pantothenic acid | 4mg | 76% |
| Phosphorus | 869mg | 124% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 96% |
| Selenium | 107μg | 195% |
| Theobromine | – | |
| Thiamine | 1mg | 59% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 14μg | 563% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 17mg | 154% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 49g | 246% |
| Monounsaturated fats | 46g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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