Lamb leg

Domestic, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Fat 38% Protein 62%
Percent Calories

1 oz of lamb leg (Domestic, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) contains 54 Calories. The macronutrient breakdown is 0% carbs, 38% fat, and 62% protein. This is a good source of protein (14% of your Daily Value) and vitamin b12 (31% of your Daily Value).

Nutrition Facts

For 1 oz of lamb leg (28g)

Nutrient Value %DV
Calories 54
Fats 2g 3%
Saturated fats 1g 4%
Trans fats
Cholesterol 25mg 8%
Sodium 19mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 8g
Calcium 2mg 0.2%
Iron 1mg 8%
Potassium 96mg 2%
Vitamin D 0μg 0.2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 30mg 5%
Copper 0mg 4%
Fluoride
Folate (B9) 7μg 2%
Lycopene 0μg
Magnesium 7mg 2%
Manganese 0mg 0.3%
Niacin 2mg 11%
Pantothenic acid 0.2mg 4%
Phosphorus 58mg 8%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 9μg 16%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 31%
Vitamin B6 0mg 4%
Vitamin C 0mg 0%
Vitamin D IU 1IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 0.1mg 0.3%
Vitamin K 1μg 1%
Zinc 1mg 13%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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