Lamb leg

Domestic, shank half, separable lean only, trimmed to 1/4" fat, choice, raw

Fat 31% Protein 69%
Percent Calories

1 oz of lamb leg (Domestic, shank half, separable lean only, trimmed to 1/4" fat, choice, raw) contains 35 Calories. The macronutrient breakdown is 0% carbs, 31% fat, and 69% protein. This is a good source of vitamin b12 (31% of your Daily Value).

Nutrition Facts

For 1 oz of lamb leg (28g)

Nutrient Value %DV
Calories 35
Fats 1g 2%
Saturated fats 0.4g 2%
Trans fats
Cholesterol 18mg 6%
Sodium 17mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 6g
Calcium 2mg 0.2%
Iron 1mg 6%
Potassium 82mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 4%
Fluoride
Folate (B9) 7μg 2%
Lycopene
Magnesium 8mg 2%
Manganese 0mg 0.3%
Niacin 2mg 11%
Pantothenic acid 0.2mg 4%
Phosphorus 55mg 8%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 7μg 12%
Theobromine
Thiamine 0mg 3%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 31%
Vitamin B6 0mg 4%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 0.4%
Vitamin K
Zinc 1mg 10%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 0.5g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.3g
Leucine 0.5g
Lysine 1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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