Lamb Gyros Recipe with Authentic Greek Tzatziki Sauce
1 serving of lamb gyros recipe with authentic greek tzatziki sauce contains 495 Calories. The macronutrient breakdown is 52% carbs, 30% fat, and 18% protein. This is a good source of protein (39% of your Daily Value), fiber (17% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 7 servings
- Prep Time
- 15 minutes
- Cook Time
- 75 minutes
Ingredients
Directions
- Place red onion in a food processor and process until finely chopped.
- Remove the onion from the food processor and place in a tea towel, squeezing to remove all the juices.
- Return the onion back to the food processor with the remaining ingredients and pulse for approximately 1 minute until you get a paste like consistency. TIP: The gyro lamb mixture will form together in the food processor, similar to a ball of dough.
- Place mixture in a glass baking dish. Flatten and smooth the meat into a nice meatloaf.
- Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F.
- Once removed from the oven, drain the fat.
- Allow to cool for 5-10 minutes and place on a wire rack (I also put a pan under the rack to catch any drippings) and place a heavy object on top to compress the gyros meat. I used a cast iron skillet with 3 cans inside the skillet for additional weight.
- Remove the weight and let rest for 30 minutes.
- Slice the meat into desired sized slices.
- Place meat slices on a baking sheet and broil for 3-5 minutes until crispy!
- Serve in pita bread with lettuce, sliced onion, sliced tomato and this Authentic Greek Tzatziki Sauce.
- Enjoy!
Nutrition Facts
For 1 serving of lamb gyros recipe with authentic greek tzatziki sauce (323g)
Nutrient | Value | %DV |
---|---|---|
Calories | 495 | |
Fats | 17g | 21% |
Saturated fats | 7g | 34% |
Trans fats | 0g | |
Cholesterol | 47mg | 16% |
Sodium | 1248mg | 54% |
Carbs | 64g | 23% |
Net carbs | 59g | |
Fiber | 5g | 17% |
Sugar | 4g | |
Protein | 22g | |
Calcium | 161mg | 16% |
Iron | 5mg | 68% |
Potassium | 617mg | 13% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 16μg | |
Beta carotene | 2069μg | |
Caffeine | 0mg | |
Choline | 72mg | 13% |
Copper | 0.3mg | 29% |
Fluoride | 1μg | |
Folate (B9) | 202μg | 50% |
Lycopene | 0.1μg | |
Magnesium | 62mg | 15% |
Manganese | 1mg | 36% |
Niacin | 9mg | 56% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 252mg | 36% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 40% |
Selenium | 40μg | 74% |
Theobromine | 0mg | |
Thiamine | 1mg | 62% |
Vitamin A IU | 3473IU | |
Vitamin A | 174μg | 19% |
Vitamin B12 | 1μg | 62% |
Vitamin B6 | 0.3mg | 25% |
Vitamin C | 12mg | 13% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 111μg | 92% |
Zinc | 3mg | 30% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 34% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |