1 serving of lamb chops with sun-dried tomato butter contains 988 Calories. The macronutrient breakdown is 2% carbs, 82% fat, and 15% protein. This is a good source of protein (68% of your Daily Value), potassium (14% of your Daily Value), and iron (52% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Sun-dried tomatoes ¹⁄₁₆ cup or 3g
Directions
- Cut the lamb into 8 equal-sized chops and coarsely chop the parsley.
- Mince the garlic and mash it into a paste with 1/4 teaspoon of salt. In a food processor, pulse the garlic paste with sun-dried tomatoes, walnuts, coriander, cayenne, parsley, and 1/8 teaspoon black pepper until finely chopped. Blend in the butter and lemon juice, then season with salt.
- Preheat the broiler and lightly oil the rack of a broiler pan.
- Pat the lamb chops dry and season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Broil on the rack of the broiler pan, 4 to 5 inches from the heat, turning once, for a total of 6 to 7 minutes for medium-rare. Spread the tomato butter over the chops before serving.
Nutrition Facts
For 1 serving of lamb chops with sun-dried tomato butter (276g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 988 | |
| Fats | 91g | 117% |
| Saturated fats | 39g | 193% |
| Trans fats | 0.5g | |
| Cholesterol | 198mg | 66% |
| Sodium | 143mg | 6% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 2g | 7% |
| Sugar | 2g | |
| Protein | 38g | |
| Calcium | 61mg | 6% |
| Iron | 4mg | 52% |
| Potassium | 672mg | 14% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 115μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.5mg | 55% |
| Fluoride | 0.4μg | |
| Folate (B9) | 54μg | 14% |
| Lycopene | 1549μg | |
| Magnesium | 75mg | 18% |
| Manganese | 1mg | 25% |
| Niacin | 14mg | 89% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 395mg | 56% |
| Retinol | 95μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 41μg | 75% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 516IU | |
| Vitamin A | 105μg | 12% |
| Vitamin B12 | 5μg | 204% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 19μg | 15% |
| Zinc | 7mg | 64% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 39g | 193% |
| Monounsaturated fats | 33g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |









