Lamb, Australian, imported, fresh, separable fat, cooked

Fat 94%
Percent Calories

3 oz of lamb, australian, imported, fresh, separable fat, cooked contains 543 Calories. The macronutrient breakdown is 0% carbs, 94% fat, and 6% protein. This is a good source of protein (14% of your Daily Value) and vitamin b12 (65% of your Daily Value).

Nutrition Facts

For 3 oz of lamb, australian, imported, fresh, separable fat, cooked (85g)

NutrientValue%DV
Calories543
Fats56g 72%
Saturated fats30g 148%
Trans fats
Cholesterol
Sodium43mg 2%
Carbs0g 0%
Net carbs0g
Fiber
Sugar
Protein8g
Calcium23mg 2%
Iron1mg 12%
Potassium152mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium10mg 2%
Manganese
Niacin2mg 15%
Pantothenic acid
Phosphorus97mg 14%
Retinol
Riboflavin (B2)0.1mg 9%
Selenium
Theobromine
Thiamine0.1mg 4%
Vitamin A IU
Vitamin A
Vitamin B122μg 65%
Vitamin B60.1mg 11%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc1mg 11%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats30g 148%
Monounsaturated fats22g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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