Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, cooked

trimmed to 1/8" fat, roasted

Fat 64% Protein 36%
Percent Calories

3 oz of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, cooked (trimmed to 1/8" fat, roasted) contains 239 Calories. The macronutrient breakdown is 0% carbs, 64% fat, and 36% protein. This is a good source of protein (38% of your Daily Value), vitamin b6 (27% of your Daily Value), and vitamin b12 (106% of your Daily Value).

Nutrition Facts

For 3 oz of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, cooked (85g)

Nutrient Value %DV
Calories 239
Fats 16g 21%
Saturated fats 8g 39%
Trans fats
Cholesterol
Sodium 66mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber
Sugar
Protein 21g
Calcium 13mg 1%
Iron 2mg 22%
Potassium 252mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 20mg 5%
Manganese
Niacin 4mg 28%
Pantothenic acid
Phosphorus 169mg 24%
Retinol
Riboflavin (B2) 0.3mg 25%
Selenium
Theobromine
Thiamine 0.1mg 9%
Vitamin A IU
Vitamin A
Vitamin B12 3μg 106%
Vitamin B6 0.4mg 27%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 4mg 33%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 39%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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