Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, cooked

trimmed to 1/8" fat, broiled

Fat 39% Protein 61%
Percent Calories

3 oz of lamb, australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, cooked (trimmed to 1/8" fat, broiled) contains 160 Calories. The macronutrient breakdown is 0% carbs, 39% fat, and 61% protein. This is a good source of protein (42% of your Daily Value), potassium (6% of your Daily Value), and vitamin b6 (30% of your Daily Value).

Nutrition Facts

For 3 oz of lamb, australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, cooked (85g)

Nutrient Value %DV
Calories 160
Fats 7g 9%
Saturated fats 3g 13%
Trans fats
Cholesterol
Sodium 56mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber
Sugar
Protein 23g
Calcium 11mg 1%
Iron 2mg 26%
Potassium 301mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 22mg 5%
Manganese
Niacin 5mg 30%
Pantothenic acid
Phosphorus 201mg 29%
Retinol
Riboflavin (B2) 0.4mg 27%
Selenium
Theobromine
Thiamine 0.1mg 10%
Vitamin A IU
Vitamin A
Vitamin B12 3μg 113%
Vitamin B6 0.4mg 30%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 4mg 40%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats 3g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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