Ladyfingers
Cookies, with lemon juice and rind
36 ladyfinger of ladyfingers (Cookies, with lemon juice and rind) contains 1445 Calories. The macronutrient breakdown is 66% carbs, 23% fat, and 12% protein. This has a relatively high calorie density, with 365 Calories per 100g.
Nutrition Facts
For 36 ladyfinger of ladyfingers (396g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1445 | |
| Fats | 36g | 46% |
| Saturated fats | 12g | 61% |
| Trans fats | – | |
| Cholesterol | 875mg | 292% |
| Sodium | 582mg | 25% |
| Carbs | 236g | 86% |
| Net carbs | 232g | |
| Fiber | 4g | 14% |
| Sugar | 101g | |
| Protein | 42g | |
| Calcium | 186mg | 19% |
| Iron | 14mg | 177% |
| Potassium | 447mg | 10% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 36μg | |
| Beta carotene | 87μg | |
| Caffeine | 0mg | |
| Choline | 364mg | 66% |
| Copper | 0.4mg | 42% |
| Fluoride | – | |
| Folate (B9) | 238μg | 59% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 11% |
| Manganese | 1mg | 41% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 4mg | 88% |
| Phosphorus | 685mg | 98% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 130% |
| Selenium | 84μg | 152% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 94% |
| Vitamin A IU | 198IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 3μg | 124% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 15mg | 16% |
| Vitamin D IU | 87IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 17% |
| Vitamin K | 1μg | 1% |
| Zinc | 5mg | 41% |
| Sugars | ||
| Sugar | 101g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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