Lactation Cookie, Oatmeal Raisin

Milkmakers

Fat 36% Carbs 55%
Percent Calories

1 cookie of lactation cookie, oatmeal raisin (Milkmakers) contains 220 Calories. The macronutrient breakdown is 55% carbs, 36% fat, and 9% protein. This is a good source of calcium (15% of your Daily Value), iron (45% of your Daily Value), and vitamin a (25% of your Daily Value).

Nutrition Facts

For 1 cookie of lactation cookie, oatmeal raisin (57g)

Nutrient Value %DV
Calories 220
Fats 9g 12%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 230mg 10%
Carbs 31g 11%
Net carbs 29g
Fiber 2g 7%
Sugar 13g
Protein 5g
Calcium 150mg 15%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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