La Boulange, Wheat Spinach Croissant

Starbucks

Fat 52% Carbs 41%
Percent Calories

1 croissant of la boulange, wheat spinach croissant (Starbucks) contains 320 Calories. The macronutrient breakdown is 41% carbs, 52% fat, and 8% protein. This is a good source of calcium (15% of your Daily Value).

Nutrition Facts

For 1 croissant of la boulange, wheat spinach croissant (111g)

Nutrient Value %DV
Calories 320
Fats 18g 23%
Saturated fats 11g 55%
Trans fats 1g
Cholesterol 55mg 18%
Sodium 530mg 23%
Carbs 32g 12%
Net carbs 29g
Fiber 3g 11%
Sugar 6g
Protein 6g
Calcium 150mg 15%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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