Kung Pao Tofu
Kung Pao Tofu
1 servings of kung pao tofu (Kung Pao Tofu) contains 246 Calories. The macronutrient breakdown is 30% carbs, 41% fat, and 28% protein. This is a good source of protein (33% of your Daily Value), fiber (18% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 35 minutes
Ingredients
Sauce, hot chile, sriracha
1 tsp or 5g
Rice wine vinegar
3 tbsp or 45g
Directions
- Preheat oven: Preheat the oven to 400 F and press tofu to remove liquid.
- Roast cauliflower: Cut or break the head of cauliflower into florets, discarding the core and stem or saving it for another use. In a large bowl, toss the cauliflower florets with 2 tablespoons avocado oil and 1/4 teaspoon salt. Spread the florets on a rimmed baking sheet. Roast for 30 minutes or until cauliflower is golden brown in some spots.
- Prepare sauce: In a large bowl, whisk together the tamari, rice vinegar, tomato paste, chili sauce, hoisin sauce and sesame oil. Add pressed and chopped tofu into the bowl, toss and marinate in the sauce.
- Saute tofu: When cauliflower has about 5 minutes left, add remaining 1 tablespoon of avocado oil into a large skillet. Once oil is hot, add garlic, ginger, 1/4 cup scallions (just the white parts) and crushed red pepper. Saute until just fragrant, about 1 minute. Add the marinated tofu with its sauce and cook for 2-3 minutes, until tofu is warm throughout.
- Add cauliflower: Once cauliflower is done roasting, add roasted cauliflower and chopped peanuts to the pan with the sauce and tofu. Toss until everything is well coated.
- Serve: Remove from heat, serve over rice of choice and sprinkle with chopped cilantro and remaining green onions. Top with sriracha for even more heat, if desired.
- Recipe by: Brittany Mullins (source: https://www.eatingbirdfood.com/kung-pao-tofu/)
Nutrition Facts
For 1 servings of kung pao tofu (296g)
Nutrient | Value | %DV |
---|---|---|
Calories | 246 | |
Fats | 12g | 15% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 0.2mg | 0.1% |
Sodium | 1494mg | 65% |
Carbs | 19g | 7% |
Net carbs | 15g | |
Fiber | 5g | 18% |
Sugar | 7g | |
Protein | 18g | |
Calcium | 62mg | 6% |
Iron | 2mg | 24% |
Potassium | 550mg | 12% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 17μg | |
Beta carotene | 381μg | |
Caffeine | 0mg | |
Choline | 74mg | 13% |
Copper | 0.1mg | 10% |
Fluoride | 0μg | |
Folate (B9) | 75μg | 19% |
Lycopene | 3452μg | |
Magnesium | 39mg | 9% |
Manganese | 0.5mg | 21% |
Niacin | 2mg | 12% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 109mg | 16% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 700IU | |
Vitamin A | 35μg | 4% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 25% |
Vitamin C | 101mg | 113% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 54μg | 45% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.2g |