Kung Pao Tofu

Kung Pao Tofu

Fat 41%Carbs 30%Protein 28%
Percent Calories

1 servings of kung pao tofu (Kung Pao Tofu) contains 246 Calories. The macronutrient breakdown is 30% carbs, 41% fat, and 28% protein. This is a good source of protein (33% of your Daily Value), fiber (18% of your Daily Value), and potassium (12% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat oven: Preheat the oven to 400 F and press tofu to remove liquid.
  2. Roast cauliflower: Cut or break the head of cauliflower into florets, discarding the core and stem or saving it for another use. In a large bowl, toss the cauliflower florets with 2 tablespoons avocado oil and 1/4 teaspoon salt. Spread the florets on a rimmed baking sheet. Roast for 30 minutes or until cauliflower is golden brown in some spots.
  3. Prepare sauce: In a large bowl, whisk together the tamari, rice vinegar, tomato paste, chili sauce, hoisin sauce and sesame oil. Add pressed and chopped tofu into the bowl, toss and marinate in the sauce.
  4. Saute tofu: When cauliflower has about 5 minutes left, add remaining 1 tablespoon of avocado oil into a large skillet. Once oil is hot, add garlic, ginger, 1/4 cup scallions (just the white parts) and crushed red pepper. Saute until just fragrant, about 1 minute. Add the marinated tofu with its sauce and cook for 2-3 minutes, until tofu is warm throughout.
  5. Add cauliflower: Once cauliflower is done roasting, add roasted cauliflower and chopped peanuts to the pan with the sauce and tofu. Toss until everything is well coated.
  6. Serve: Remove from heat, serve over rice of choice and sprinkle with chopped cilantro and remaining green onions. Top with sriracha for even more heat, if desired.
  7. Recipe by: Brittany Mullins (source: https://www.eatingbirdfood.com/kung-pao-tofu/)

Nutrition Facts

For 1 servings of kung pao tofu (296g)

NutrientValue%DV
Calories246
Fats12g 15%
Saturated fats1g 6%
Trans fats0g
Cholesterol0.2mg 0.1%
Sodium1494mg 65%
Carbs19g 7%
Net carbs15g
Fiber5g 18%
Sugar7g
Protein18g
Calcium62mg 6%
Iron2mg 24%
Potassium550mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene17μg
Beta carotene381μg
Caffeine0mg
Choline74mg 13%
Copper0.1mg 10%
Fluoride0μg
Folate (B9)75μg 19%
Lycopene3452μg
Magnesium39mg 9%
Manganese0.5mg 21%
Niacin2mg 12%
Pantothenic acid1mg 17%
Phosphorus109mg 16%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium2μg 4%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU700IU
Vitamin A35μg 4%
Vitamin B120μg 0%
Vitamin B60.3mg 25%
Vitamin C101mg 113%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K54μg 45%
Zinc1mg 9%
Sugars
Sugar7g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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