Kodiak Power Cakes (w/milk)

Fat 12%Carbs 59%Protein 30%
Percent Calories

1 serving of kodiak power cakes (w/milk) contains 241 Calories. The macronutrient breakdown is 59% carbs, 12% fat, and 30% protein. This is a good source of protein (32% of your Daily Value), fiber (18% of your Daily Value), and potassium (7% of your Daily Value).

Ingredients

  • Power Cakes

    Flapjack and Waffle Mix Protein Packed - Kodiak Cakes

    ½ cup or 53g

  • Lowfat milk

    Fluid, 1% milkfat, with added vitamin a and vitamin d

    ½ cup or 122g

Nutrition Facts

For 1 serving of kodiak power cakes (w/milk) (175g)

NutrientValue%DV
Calories241
Fats3g 4%
Saturated fats1g 4%
Trans fats0g
Cholesterol6mg 2%
Sodium449mg 20%
Carbs36g 13%
Net carbs31g
Fiber5g 18%
Sugar6g
Protein18g
Calcium172mg 17%
Iron1mg 6%
Potassium333mg 7%
Vitamin D1μg 10%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline22mg 4%
Copper0mg 2%
Fluoride3μg
Folate (B9)6μg 2%
Lycopene0μg
Magnesium13mg 3%
Manganese0mg 0%
Niacin0.1mg 1%
Pantothenic acid0.4mg 9%
Phosphorus116mg 17%
Retinol71μg
Riboflavin (B2)0.2mg 18%
Selenium4μg 7%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU239IU
Vitamin A71μg 8%
Vitamin B121μg 24%
Vitamin B60.1mg 4%
Vitamin C0mg 0%
Vitamin D IU59IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0mg 0.1%
Vitamin K0.1μg 0.1%
Zinc1mg 5%
Sugars
Sugar6g
Sucrose0g
Glucose3g
Fructose0g
Lactose6g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats0.3g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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