Kodiak Cakes, Frontier Flapjack and Waffle Mix

Whole Wheat, Oat & Honey, Baker Mills

Carbs 75% Protein 17%
Percent Calories

½ cup of kodiak cakes, frontier flapjack and waffle mix (Whole Wheat, Oat & Honey, Baker Mills) contains 180 Calories. The macronutrient breakdown is 75% carbs, 7% fat, and 17% protein. This is a good source of protein (14% of your Daily Value), fiber (18% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For ½ cup of kodiak cakes, frontier flapjack and waffle mix (53g)

Nutrient Value %DV
Calories 180
Fats 2g 2%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Carbs 35g 13%
Net carbs 30g
Fiber 5g 18%
Sugar 4g
Protein 8g
Calcium 200mg 20%
Iron 2mg 21%
Potassium 240mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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