Kiwi fruit
Gold, raw
3 fruit of kiwi fruit (Gold, raw) contains 155 Calories. The macronutrient breakdown is 85% carbs, 8% fat, and 7% protein. This is a good source of vitamin c (302% of your Daily Value).
Nutrition Facts
For 3 fruit of kiwi fruit (258g)
Nutrient | Value | %DV |
---|---|---|
Calories | 155 | |
Fats | 1g | 2% |
Saturated fats | 0.4g | 2% |
Trans fats | – | |
Cholesterol | – | |
Sodium | 8mg | 0.3% |
Carbs | 37g | 13% |
Net carbs | 32g | |
Fiber | 5g | 18% |
Sugar | 28g | |
Protein | 3g | |
Calcium | 52mg | 5% |
Iron | 1mg | 9% |
Potassium | 815mg | 17% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 111μg | |
Caffeine | – | |
Choline | 13mg | 2% |
Copper | 0.4mg | 42% |
Fluoride | – | |
Folate (B9) | 88μg | 22% |
Lycopene | 0μg | |
Magnesium | 36mg | 9% |
Manganese | 0.1mg | 7% |
Niacin | 1mg | 5% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 75mg | 11% |
Retinol | – | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 8μg | 15% |
Theobromine | – | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 186IU | |
Vitamin A | 10μg | 1% |
Vitamin B12 | – | |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 272mg | 302% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 26% |
Vitamin K | 14μg | 12% |
Zinc | 0.3mg | 2% |
Sugars | ||
Sugar | 28g | |
Sucrose | 0.1g | |
Glucose | 13g | |
Fructose | 15g | |
Lactose | – | |
Maltose | 0.1g | |
Galactose | – | |
Starch | 0.5g | |
Fats | ||
Saturated fats | 0.4g | 2% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.3g | |
Aspartic acid | 0.3g | |
Cystine | 0.1g | |
Glutamic acid | 0.3g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.1g |
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