Kiwi fruit

Green, raw

Kiwi fruit
Carbs 86%
Percent Calories

½ fruit of kiwi fruit (Green, raw) contains 21 Calories. The macronutrient breakdown is 86% carbs, 7% fat, and 7% protein. This is a good source of vitamin c (36% of your Daily Value) and vitamin k (12% of your Daily Value).

Nutrition Facts

For ½ fruit of kiwi fruit (35g)

Nutrient Value %DV
Calories 21
Fats 0.2g 0.2%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0%
Carbs 5g 2%
Net carbs 4g
Fiber 1g 4%
Sugar 3g
Protein 0.4g
Calcium 12mg 1%
Iron 0.1mg 1%
Potassium 108mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 18μg
Caffeine 0mg
Choline 3mg 0.5%
Copper 0mg 5%
Fluoride
Folate (B9) 9μg 2%
Lycopene 0μg
Magnesium 6mg 1%
Manganese 0mg 1%
Niacin 0.1mg 1%
Pantothenic acid 0.1mg 1%
Phosphorus 12mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 0.1μg 0.1%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 30IU
Vitamin A 1μg 0.2%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 32mg 36%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 3%
Vitamin K 14μg 12%
Zinc 0mg 0.4%
Sugars
Sugar 3g
Sucrose 0.1g
Glucose 1g
Fructose 2g
Lactose 0g
Maltose 0.1g
Galactose 0.1g
Starch 0g
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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