Kipper Fillets in Sunflower Oil

John West

Fat 67% Protein 33%
Percent Calories

2 oz drained of kipper fillets in sunflower oil (John West) contains 130 Calories. The macronutrient breakdown is 0% carbs, 67% fat, and 33% protein. This is a good source of protein (20% of your Daily Value).

Nutrition Facts

For 2 oz drained of kipper fillets in sunflower oil (57g)

Nutrient Value %DV
Calories 130
Fats 10g 13%
Saturated fats 2g 10%
Trans fats
Cholesterol 50mg 17%
Sodium 340mg 15%
Carbs 0g 0%
Net carbs 0g
Fiber
Sugar
Protein 11g
Calcium 40mg 4%
Iron 1mg 9%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 6g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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