Kidney beans

Red, mature seeds, canned

Kidney beans
Carbs 71% Protein 25%
Percent Calories

1 cup of kidney beans (Red, mature seeds, canned) contains 207 Calories. The macronutrient breakdown is 71% carbs, 4% fat, and 25% protein. This is a good source of protein (24% of your Daily Value), fiber (39% of your Daily Value), and potassium (14% of your Daily Value).

Nutrition Facts

For 1 cup of kidney beans (256g)

Nutrient Value %DV
Calories 207
Fats 1g 1%
Saturated fats 0.3g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 655mg 28%
Carbs 38g 14%
Net carbs 27g
Fiber 11g 39%
Sugar 5g
Protein 13g
Calcium 74mg 7%
Iron 3mg 40%
Potassium 666mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 78mg 14%
Copper 0.4mg 42%
Fluoride
Folate (B9) 59μg 15%
Lycopene 0μg
Magnesium 77mg 18%
Manganese 1mg 32%
Niacin 1mg 8%
Pantothenic acid 0.3mg 7%
Phosphorus 271mg 39%
Retinol 0μg
Riboflavin (B2) 0.2mg 13%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.3mg 23%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 16%
Vitamin C 2mg 2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 0.3%
Vitamin K 10μg 9%
Zinc 2mg 14%
Sugars
Sugar 5g
Sucrose 5g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 23g
Fats
Saturated fats 0.3g 2%
Monounsaturated fats 0.4g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.1g
Glutamic acid 2g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.3g
Valine 1g

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