Kidney beans
Red, mature seeds, canned
1 cup of kidney beans (Red, mature seeds, canned) contains 207 Calories. The macronutrient breakdown is 71% carbs, 4% fat, and 25% protein. This is a good source of protein (24% of your Daily Value), fiber (39% of your Daily Value), and potassium (14% of your Daily Value).
Nutrition Facts
For 1 cup of kidney beans (256g)
Nutrient | Value | %DV |
---|---|---|
Calories | 207 | |
Fats | 1g | 1% |
Saturated fats | 0.3g | 2% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 655mg | 28% |
Carbs | 38g | 14% |
Net carbs | 27g | |
Fiber | 11g | 39% |
Sugar | 5g | |
Protein | 13g | |
Calcium | 74mg | 7% |
Iron | 3mg | 40% |
Potassium | 666mg | 14% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 78mg | 14% |
Copper | 0.4mg | 42% |
Fluoride | – | |
Folate (B9) | 59μg | 15% |
Lycopene | 0μg | |
Magnesium | 77mg | 18% |
Manganese | 1mg | 32% |
Niacin | 1mg | 8% |
Pantothenic acid | 0.3mg | 7% |
Phosphorus | 271mg | 39% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 23% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.1mg | 0.3% |
Vitamin K | 10μg | 9% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 5g | |
Sucrose | 5g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 23g | |
Fats | ||
Saturated fats | 0.3g | 2% |
Monounsaturated fats | 0.4g | |
Polyunsaturated fats | 0.4g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.3g | |
Valine | 1g |
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Recipes
- Italian Vegetable Soup II https://www.fatsecret.com/recipes/italian-vegetable-soup-ii/Default.aspx