KFC Fully loaded box meal
KFC
1 servings of kfc fully loaded box meal (KFC) contains 1106 Calories. The macronutrient breakdown is 38% carbs, 41% fat, and 21% protein. This is a good source of protein (104% of your Daily Value), fiber (47% of your Daily Value), and potassium (68% of your Daily Value).
Ingredients
Nutrition Facts
For 1 servings of kfc fully loaded box meal (850g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1106 | |
| Fats | 51g | 65% |
| Saturated fats | 8g | 38% |
| Trans fats | 0g | |
| Cholesterol | 150mg | 50% |
| Sodium | 129mg | 6% |
| Carbs | 105g | 38% |
| Net carbs | 92g | |
| Fiber | 13g | 47% |
| Sugar | 5g | |
| Protein | 58g | |
| Calcium | 83mg | 8% |
| Iron | 6mg | 71% |
| Potassium | 3211mg | 68% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 241mg | 44% |
| Copper | 1mg | 85% |
| Fluoride | 0μg | |
| Folate (B9) | 114μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 195mg | 47% |
| Manganese | 1mg | 41% |
| Niacin | 26mg | 163% |
| Pantothenic acid | 5mg | 97% |
| Phosphorus | 779mg | 111% |
| Retinol | 14μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 49μg | 88% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 63IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 3mg | 268% |
| Vitamin C | 118mg | 131% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 8mg | 52% |
| Vitamin K | 39μg | 32% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 93g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 34g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |