Keto smoked salmon plate - dietdoctor.com
1 serving of keto smoked salmon plate - dietdoctor.com contains 365 Calories. The macronutrient breakdown is 3% carbs, 61% fat, and 36% protein. This is a good source of protein (58% of your Daily Value), vitamin d (194% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Source: www.dietdoctor.com/recipes/keto-smoked-salmon-plate Instructions Put salmon, spinach, a wedge of lime, and a hearty dollop of mayonnaise on a plate. Drizzle olive oil over the spinach, and squeeze the lime over the platter. Season with salt and pepper. Tips! Add fresh herbs or lime zest to the mayonnaise for extra flavor. Capers would be a delicious low carb addition to this platter.
Nutrition Facts
For 1 serving of keto smoked salmon plate - dietdoctor.com (238g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 365 | |
| Fats | 25g | 32% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 1332mg | 58% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 4% |
| Sugar | 0.5g | |
| Protein | 32g | |
| Calcium | 55mg | 6% |
| Iron | 2mg | 30% |
| Potassium | 486mg | 10% |
| Vitamin D | 29μg | 194% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1694μg | |
| Caffeine | 0mg | |
| Choline | 163mg | 30% |
| Copper | 0.4mg | 48% |
| Fluoride | 0μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0.3mg | 12% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 300mg | 43% |
| Retinol | 46μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 56μg | 101% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 2979IU | |
| Vitamin A | 187μg | 21% |
| Vitamin B12 | 6μg | 232% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 1166IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 29μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 172μg | 143% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.5g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
