Keto Salmon-Filled Avocados
1 servings of keto salmon-filled avocados contains 278 Calories. The macronutrient breakdown is 20% carbs, 57% fat, and 23% protein. This is a good source of protein (30% of your Daily Value), fiber (31% of your Daily Value), and vitamin d (48% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Cut avocados in half and remove the pit.
- Place cottage cheese in each hollow of the avocado and add smoked salmon on top.
- Season to taste with salt and pepper. Serve immediately.
Nutrition Facts
For 1 servings of keto salmon-filled avocados (251g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 278 | |
| Fats | 18g | 24% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.1g | |
| Cholesterol | 17mg | 6% |
| Sodium | 540mg | 23% |
| Carbs | 15g | 5% |
| Net carbs | 6g | |
| Fiber | 9g | 31% |
| Sugar | 6g | |
| Protein | 17g | |
| Calcium | 83mg | 8% |
| Iron | 1mg | 8% |
| Potassium | 679mg | 14% |
| Vitamin D | 7μg | 48% |
| Vitamins and Minerals | ||
| Alpha carotene | 41μg | |
| Beta carotene | 84μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 9% |
| Copper | 1mg | 67% |
| Fluoride | 18μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0.2mg | 7% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 215mg | 31% |
| Retinol | 49μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 21μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 377IU | |
| Vitamin A | 60μg | 7% |
| Vitamin B12 | 2μg | 69% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 291IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 7μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 0.4g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
