Keto Quiche
Almond Flour Crusted Keto Friendly Quiche
1 1/6 Slice Of Quiche of keto quiche (Almond Flour Crusted Keto Friendly Quiche) contains 946 Calories. The macronutrient breakdown is 7% carbs, 82% fat, and 11% protein. This is a good source of protein (48% of your Daily Value), fiber (27% of your Daily Value), and calcium (30% of your Daily Value).
- Makes
- 6 1/6 Slice Of Quiche
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Instructions Preheat the oven to 350°F (175°C). Mix all ingredients to the pie crust in a food processor into a firm dough. Spread out the dough with well-oiled hands or a spatula in a springform. Place parchment paper between the ring and the bottom to make it easier to losen the baked pie. Let sit in the refrigerator while you prepare the filling. Chop the onion finely and dice the bacon. Fry in butter until onion and bacon has turned a nice color. Add spices and stir. Add to the pie crust. Whisk together remaining ingredients and pour on top. Bake on middle rack for 45 minutes or until the pie has turned a nice color. Probe with a knife to make sure the egg mixture is solid if you are unsure.
Nutrition Facts
For 1 1/6 Slice Of Quiche of keto quiche (243g)
Nutrient | Value | %DV |
---|---|---|
Calories | 946 | |
Fats | 87g | 111% |
Saturated fats | 31g | 155% |
Trans fats | 1g | |
Cholesterol | 317mg | 106% |
Sodium | 1002mg | 44% |
Carbs | 17g | 6% |
Net carbs | 9g | |
Fiber | 7g | 27% |
Sugar | 4g | |
Protein | 27g | |
Calcium | 302mg | 30% |
Iron | 4mg | 46% |
Potassium | 282mg | 6% |
Vitamin D | 2μg | 12% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 70μg | |
Caffeine | 0mg | |
Choline | 182mg | 33% |
Copper | 0.5mg | 51% |
Fluoride | 5μg | |
Folate (B9) | 39μg | 10% |
Lycopene | 0.1μg | |
Magnesium | 53mg | 13% |
Manganese | 0.3mg | 15% |
Niacin | 3mg | 16% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 268mg | 38% |
Retinol | 391μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 29μg | 53% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 1425IU | |
Vitamin A | 397μg | 44% |
Vitamin B12 | 1μg | 32% |
Vitamin B6 | 0.3mg | 24% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 72IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 8μg | 6% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 31g | 155% |
Monounsaturated fats | 21g | |
Polyunsaturated fats | 8g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |