Keto Quiche

Almond Flour Crusted Keto Friendly Quiche

Fat 82%Protein 11%
Percent Calories

1 1/6 Slice Of Quiche of keto quiche (Almond Flour Crusted Keto Friendly Quiche) contains 946 Calories. The macronutrient breakdown is 7% carbs, 82% fat, and 11% protein. This is a good source of protein (48% of your Daily Value), fiber (27% of your Daily Value), and calcium (30% of your Daily Value).

Makes
6 1/6 Slice Of Quiche
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Instructions Preheat the oven to 350°F (175°C). Mix all ingredients to the pie crust in a food processor into a firm dough. Spread out the dough with well-oiled hands or a spatula in a springform. Place parchment paper between the ring and the bottom to make it easier to losen the baked pie. Let sit in the refrigerator while you prepare the filling. Chop the onion finely and dice the bacon. Fry in butter until onion and bacon has turned a nice color. Add spices and stir. Add to the pie crust. Whisk together remaining ingredients and pour on top. Bake on middle rack for 45 minutes or until the pie has turned a nice color. Probe with a knife to make sure the egg mixture is solid if you are unsure.

Nutrition Facts

For 1 1/6 Slice Of Quiche of keto quiche (243g)

NutrientValue%DV
Calories946
Fats87g 111%
Saturated fats31g 155%
Trans fats1g
Cholesterol317mg 106%
Sodium1002mg 44%
Carbs17g 6%
Net carbs9g
Fiber7g 27%
Sugar4g
Protein27g
Calcium302mg 30%
Iron4mg 46%
Potassium282mg 6%
Vitamin D2μg 12%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene70μg
Caffeine0mg
Choline182mg 33%
Copper0.5mg 51%
Fluoride5μg
Folate (B9)39μg 10%
Lycopene0.1μg
Magnesium53mg 13%
Manganese0.3mg 15%
Niacin3mg 16%
Pantothenic acid1mg 23%
Phosphorus268mg 38%
Retinol391μg
Riboflavin (B2)0.3mg 26%
Selenium29μg 53%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU1425IU
Vitamin A397μg 44%
Vitamin B121μg 32%
Vitamin B60.3mg 24%
Vitamin C2mg 2%
Vitamin D IU72IU
Vitamin D20μg
Vitamin D32μg
Vitamin E2mg 11%
Vitamin K8μg 6%
Zinc2mg 20%
Sugars
Sugar4g
Sucrose1g
Glucose3g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats31g 155%
Monounsaturated fats21g
Polyunsaturated fats8g
Trans fats1g
Fatty Acids
Total omega 30.3g
Total omega 64g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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