Keto Pigs in a Blanket
1 serving of keto pigs in a blanket contains 284 Calories. The macronutrient breakdown is 19% carbs, 49% fat, and 31% protein. This is a good source of protein (40% of your Daily Value), fiber (17% of your Daily Value), and calcium (36% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat the oven to 220°C
- In a large microwave-safe bowl, place the mozzarella cheese and microwave it for 50 seconds or until fully melted.
- Add the rest of the ingredients (seasoning, almond flour, and the egg) and combine well with a spatula. Do it while the cheese is very hot.
- Divide the dough into 8 equal pieces. Flatten each piece to wrap around each individual hot dog.
- Prepare your baking pan with parchment paper and place the hot dogs 2 inches apart from each other.
- Bake for 20 minutes or until golden brown. Enjoy!
- * https://www.moresweetthansalty.com/fathead-pigs-in-a-blanket-keto-easy-party-food/
Nutrition Facts
For 1 serving of keto pigs in a blanket (122g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 284 | |
| Fats | 16g | 20% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 651mg | 28% |
| Carbs | 14g | 5% |
| Net carbs | 9g | |
| Fiber | 5g | 17% |
| Sugar | 2g | |
| Protein | 22g | |
| Calcium | 365mg | 36% |
| Iron | 2mg | 28% |
| Potassium | 288mg | 6% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 21μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 0.2mg | 18% |
| Fluoride | 0.1μg | |
| Folate (B9) | 99μg | 25% |
| Lycopene | 0.2μg | |
| Magnesium | 50mg | 12% |
| Manganese | 1mg | 31% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 302mg | 43% |
| Retinol | 46μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 166% |
| Vitamin A IU | 187IU | |
| Vitamin A | 48μg | 5% |
| Vitamin B12 | 2μg | 75% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.5g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
