Keto Pecan & Cinnamon Granola

Farm Boy

Fat 77% Carbs 13% Protein 10%
Percent Calories

1 cup of keto pecan & cinnamon granola (Farm Boy) contains 650 Calories. The macronutrient breakdown is 13% carbs, 77% fat, and 10% protein. This is a good source of protein (32% of your Daily Value), fiber (46% of your Daily Value), and potassium (13% of your Daily Value).

Nutrition Facts

For 1 cup of keto pecan & cinnamon granola (100g)

Nutrient Value %DV
Calories 650
Fats 60g 77%
Saturated fats 18g 90%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Carbs 22g 8%
Net carbs 9g
Fiber 13g 46%
Sugar 4g
Protein 18g
Calcium 125mg 13%
Iron 5mg 56%
Potassium 600mg 13%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 18g 90%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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