Keto Oatmeal Cookies

Low Carb, Sugar-Free

Fat 65%Carbs 26%Protein 9%
Percent Calories

1 cookies of keto oatmeal cookies (Low Carb, Sugar-Free) contains 128 Calories. The macronutrient breakdown is 26% carbs, 65% fat, and 9% protein. This has a relatively high calorie density, with 393 Calories per 100g.

Makes
24 cookies
Prep Time
15 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Preheat the oven to 350 degrees F (177 degrees C). Line a cookie sheet with parchment paper or a silicone mat.
  2. In a large bowl, use a hand mixer to beat the butter and brown sweetener, until fluffy.
  3. Beat in the eggs and vanilla extract.
  4. Beat in the almond flour, oat fiber, baking powder, cinnamon, sea salt, and xanthan gum if using, until well combined. (If using xanthan gum, sprinkle it on evenly over the surface first, don’t dump it in a clump.)
  5. Stir in the hemp seeds.
  6. Use a medium cookie scoop to scoop the cookie dough onto the lined cookie sheet, approximately two inches apart.
  7. Flatten by pressing with a fork in different directions to about 1/4 to 1/3 in (.6-.8 cm) thickness, leaving the surface uneven.
  8. Bake for 12-15 minutes, until cookies are barely set and edges are golden (less time for chewy cookies, more for crispy). Cool completely before moving.
  9. Source: https://www.wholesomeyum.com/recipes/oatmeal-cookies/

Nutrition Facts

For 1 cookies of keto oatmeal cookies (33g)

NutrientValue%DV
Calories128
Fats12g 15%
Saturated fats4g 21%
Trans fats0.2g
Cholesterol31mg 10%
Sodium105mg 5%
Carbs11g 4%
Net carbs7g
Fiber4g 14%
Sugar0.3g
Protein4g
Calcium45mg 4%
Iron1mg 7%
Potassium8mg 0.2%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene11μg
Caffeine0mg
Choline14mg 2%
Copper0mg 0.4%
Fluoride0.2μg
Folate (B9)2μg 1%
Lycopene0μg
Magnesium1mg 0.2%
Manganese0mg 1%
Niacin0mg 0%
Pantothenic acid0.1mg 1%
Phosphorus14mg 2%
Retinol54μg
Riboflavin (B2)0mg 2%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 0.3%
Vitamin A IU200IU
Vitamin A55μg 6%
Vitamin B120μg 2%
Vitamin B60mg 1%
Vitamin C0mg 0%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.2mg 1%
Vitamin K1μg 0.5%
Zinc0.1mg 1%
Sugars
Sugar0.3g
Sucrose0g
Glucose0.3g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 21%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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