Keto Oatmeal Cookies
Low Carb, Sugar-Free
1 cookies of keto oatmeal cookies (Low Carb, Sugar-Free) contains 128 Calories. The macronutrient breakdown is 26% carbs, 65% fat, and 9% protein. This has a relatively high calorie density, with 393 Calories per 100g.
- Makes
- 24 cookies
- Prep Time
- 15 minutes
- Cook Time
- 12 minutes
Ingredients
Vanilla extract
1 tsp or 4g
Directions
- Preheat the oven to 350 degrees F (177 degrees C). Line a cookie sheet with parchment paper or a silicone mat.
- In a large bowl, use a hand mixer to beat the butter and brown sweetener, until fluffy.
- Beat in the eggs and vanilla extract.
- Beat in the almond flour, oat fiber, baking powder, cinnamon, sea salt, and xanthan gum if using, until well combined. (If using xanthan gum, sprinkle it on evenly over the surface first, don’t dump it in a clump.)
- Stir in the hemp seeds.
- Use a medium cookie scoop to scoop the cookie dough onto the lined cookie sheet, approximately two inches apart.
- Flatten by pressing with a fork in different directions to about 1/4 to 1/3 in (.6-.8 cm) thickness, leaving the surface uneven.
- Bake for 12-15 minutes, until cookies are barely set and edges are golden (less time for chewy cookies, more for crispy). Cool completely before moving.
- Source: https://www.wholesomeyum.com/recipes/oatmeal-cookies/
Nutrition Facts
For 1 cookies of keto oatmeal cookies (33g)
Nutrient | Value | %DV |
---|---|---|
Calories | 128 | |
Fats | 12g | 15% |
Saturated fats | 4g | 21% |
Trans fats | 0.2g | |
Cholesterol | 31mg | 10% |
Sodium | 105mg | 5% |
Carbs | 11g | 4% |
Net carbs | 7g | |
Fiber | 4g | 14% |
Sugar | 0.3g | |
Protein | 4g | |
Calcium | 45mg | 4% |
Iron | 1mg | 7% |
Potassium | 8mg | 0.2% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 11μg | |
Caffeine | 0mg | |
Choline | 14mg | 2% |
Copper | 0mg | 0.4% |
Fluoride | 0.2μg | |
Folate (B9) | 2μg | 1% |
Lycopene | 0μg | |
Magnesium | 1mg | 0.2% |
Manganese | 0mg | 1% |
Niacin | 0mg | 0% |
Pantothenic acid | 0.1mg | 1% |
Phosphorus | 14mg | 2% |
Retinol | 54μg | |
Riboflavin (B2) | 0mg | 2% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0mg | 0.3% |
Vitamin A IU | 200IU | |
Vitamin A | 55μg | 6% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 0mg | 1% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 1μg | 0.5% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 0.3g | |
Sucrose | 0g | |
Glucose | 0.3g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 21% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |